HEALING CYCLES
OF HARM

        This 10-week healing workshop is geared towards those who have been impacted by violence, caused harm, enabled harm, and those who find themselves in cycles of physical and emotional harm who want to explore their participation in such cycles. Our work as facilitators engages our first-hand experiences in being impacted by harm as people who have caused, enabled, and survived it.
 
  • We provide a brave, compassionate, and structured space to address and heal what enables and gives rise to acts of harm.
  • We utilize somatic healing arts which addresses how the body, impacted by violence, records that violence, and externalizes it onto others and onto the self.
  • We utilize creative arts to get around our logical exterior and guide ourselves to act, move, and respond from the heart.
  • We interrogate the notion that vulnerability is a state of weakness, and remember it as a source of powerful strength.
  • Individual journaling, paired and group work, movement, visual art, reflective homework, and psycho- / political education are some of the tools we will use throughout this journey.
  • This is a confidential and consensual group. While participants will be supported through risk-taking, participants will share according to their needs for safety.
  • Our facilitators are not mandated reporters and are not legally required to report acts of harm to authorities. 

CURRENTLY ACCEPTING APPLICATIONS FOR OUR SUMMER 2022 WORKSHOP SERIES
FOR BLACK PEOPLE, INDIGENOUS PEOPLE, AND
*PEOPLE OF COLOR.
10 mONDAYs, 3-6PM PST / 6-9 EST,
jULY 18-sEPT 19, 2022.

*
We're defining POC as people who are read and perceived as such.
We ask that Our white-passing kinfolk not apply.
 

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Wondering if this is the right experience for you?

Consider these situations:

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A Transformative Healing Circle 
Legacy
Our curriculum was initially intended to create a supportive healing and accountability space for those who have caused harm, as an alternative to punitive responses to violence. We quickly recognized that this work is valuable to all of those impacted by violence: victims, people who cause harm, and those who fall outside of and in between these two experiences. In addition, our work is deeply intersectional, exploring relationships between gendered violence and other oppressive dynamics such as racism, heteronormativity, and transphobia.
Our Approach
Utilizing culturally relevant, somatic (body-based) and expressive arts healing modalities, participants will gain knowledge, experiences, and tools that they can use to support their own healing and, subsequently, to help others to heal in their communities.

Democratic Collective Healing

We use a democratic, non-hierarchical model that acknowledges that everyone is the expert of their own healing.

Calling Community Healers
As part of this work we select individuals interested in leading this work as they receive the benefits of this work. People trust those they know with their intimate stories, pain, and desires for personal growth. We want to give existing local leaders additional tools to address individual and collective trauma and violence, and therefore build the capacity for more communities to create a culture of accountability and compassion. Our participant-researcher model has resulted in prior participants co-facilitating future sessions. We are interested in training individuals who have the most capacity to lead this work forward in their own communities. Questions for those interested listed in the application. 

Learn more about our facilitators and curriculum developers in our "who we are" section.

Q: If this is not a traditional “class,” what should I expect?

A: Expect your participation to be requested. This means participants are invited to share reflections, engage in physical movement (access accommodations available), journal, draw, and work in pairs or small groups. We utilize a variety of ways for folks to engage. This is not a space where facilitators will be “talking at” the group for an extended amount of time. 

 

Q: Will there be reading assignments or homework?

A. We do not assign required readings, but we sometimes offer “self-care” work that should take no longer than 5-10 minutes to complete between some sessions. We may also share suggested videos or readings, but none of these are required. We’re well aware that the 3 workshop hours per week is a big time investment already. We want to make this experience as accessible as possible for those who have a lot of responsibilities (parents, caretakers, etc.) in other parts of their lives. 

 

Q. Can I show up late or leave early? 

A. Maintaining consistent attendance is important to secure the level of safety the group needs to do some brave work. If the workshop hours and times conflict with other things you need to be present for, please look out for the next workshop series that offers the spaciousness needed for us to enjoy the gift of your full presence. This workshop is an invitation to slow down and dedicate 3 hours a week to yourself. 

 

Q. Will workshops be recorded?

A. Because people share sensitive content and because we do not want to create barriers to openness and connection, we do not record our sessions. We do share a folder with all of our slides and live notes kept (without people’s names or identifying information attached) for you to review throughout the series and after the series. Please note that these notes are not a replacement for the live experience needed to really drop into our work and experience the benefits. 

 

Q. I am brand new to healing and growth work. Is this okay?

A. This series welcomes people brand new to the language and work of healing and growth and those with experience with this work looking for a space to practice holistic, nonhierarchical, and collective healing work. We work to use language that is easy for everyone to understand. We love hearing clarifying questions throughout.

 

Q. What do I need in order to participate?

A. For online workshops, you’ll need a device that allows you to view people and slideshows on Zoom. A laptop, computer, or tablet could work. Phones make it hard to be able to see everyone and engage with ease. If you have trouble accessing devices, reach out to us so we can find one for you. Something to write with (pencil, pen) and write on (paper, notebook) will be requested. If drawing is accessible, we’ll also encourage you to use markers, crayons, etc. on paper or other drawing surfaces for some activities. Each person is also sent a care package with scent-free candles, healing herbs, and other goodies!

 

Q. I would love for my sibling, partner, or best friend to do this work with me. Should I ask them to apply to the same cohort as mine? 

A. We strongly recommend that you engage in a way that will allow you the space needed to take consensual risks. Sometimes we don’t expect what surfaces, and we won’t know if someone we have history with will cause us to censor (intentionally or unintentionally) what comes out. We recommend you ask your loved ones to have their own spaces for practice - after you’ve experienced this journey for yourself.  

 

Q. How do I know if I’m ready for an experience like this?

A. Follow your intuition. It's okay to consult people you trust, but nobody will know if you’re ready better than you. It is a good idea to have a support system lined up for emotionally challenging things that might surface. A support system might look like confiding in your closest homies, talking to a therapist or a spiritual leader you trust, or sharing with a relative you lean onto for support. If you struggle with suicidal ideation or self-harm, we require that you let at least one person you trust know that you are taking this workshop. If you want to try a sampling of our work, look out for our yearly People’s Healing Conference and Clinic where we offer single-day, one-off workshops on various topics. Please note that facilitators are not licensed therapists and that this workshop isn’t considered therapy. 

Modules
Please note that our work is alive and fluid, and changes with the needs of each cohort. 

 Session One: Blooming

Intro to Mindfulness and Tracking

Agreements + Communication

Getting to Know Us

Setting the Container

Session Two: Safety and Identity

 

Exploring Our Edges Around Self-awareness 

Setting Commitments

Framing Our Healing + Growth Work

 

Session Three: Strength Building

​Locating our Transformative Resilience

Exploring Somatic Memory + Communication

Uncovering Wisdom Within Emotional Discomfort

 

Session Four: Speaking to the Wound

Exploring our Protective Responses

Exploring the Impact of Trauma on Self + Community

Deepening Tools for Generative Dialoging with Discomfort
 

Session Five: Cycles of Harm

Embodying Compassion in the Face of Real + Perceived Threat

Witnessing the Stories we Hold When We Make Mistakes

Observing Our Cycles of Inner and Outer Harm

Session Six: Healing

Complicating Our Relationship to Trauma

Exploring Ourselves Beyond the Victim/Perpetrator Binary

Inscribing New Healing Patterns Into Our Bodies

Session Seven: Compassion, Acceptance, Accountability

Defining Self, Interpersonal, and Community Accountability

Compassion: A Key Ingredient in Effective Accountability Work

Emotional First Aid + Self Regulation In the Face of Conflict

 

Session Eight: Values, Intentions,  Commitments

Fortifying Our Commitment to Self-Accountability and Healing

Setting the Conditions for Continued Growth

Healing Our Relationship to Boundary Practices

Calling Up Our Internal and External Resources

Session Nine: Cohort-Specific Topic

Trainee designed and cofacilitated session developed in response to the needs of each cohort

Session Ten: Building Forward, Closing Ceremony

Envisioning and Building a Forward Movement

Taking and Letting Go

 

Participant Commendations

"It definitely has supported my healing journey in so many ways. I found the meaning of life again and you guys have given me the encouragement and bravery to live my life to the fullest. Thank you so much for making me feel reborn again."

2021

Want to know more about the impact of our work on participants over time?
Check out our 2018-2021 Participant Led Impact Report

For support for our 2022 labor,
we thank:

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Prior Cohorts

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